Healthy pasta sounds like an oxymoron… a food irony or an outright typo. But pasta indeed can be healthy, at least with HomeGrain’s guide on the healthiest way to make pasta. Our experts answer every query, from why millet pasta is the healthiest form of pasta to quick actionable tips to enjoy your favourite pasta without compromising on taste or health.
Look out for the pro tips shared below that will make your experience farm-healthy as well as fine dining pleasurable.
Let’s get cooking!
Tip 1: Top It Up With Protein
Enhance the nutritional profile of your pasta by incorporating adequate protein, vegetables for fibre, nutrients, and healthy fats.
Play around with the versatility of pasta and include healthier vegetables like baby corn, capsicum, peas, broccoli, mushrooms, spinach and more. Switching to healthier slats and spices will make a world of difference. This balanced approach not only boosts satisfaction but also helps maintain stable blood sugar levels.
Shimmer up a heartful of black pepper. Its properties as a natural preservative, antioxidant, and antimicrobial agent without adversely changing the flavours of the pasta sauce make it our star ingredient.
Tip 2: Choose Millet Pasta
What is the healthiest form of pasta?
Millet pasta is one of the healthiest options. It is a fantastic addition to any diet, particularly for those seeking gluten-free alternatives. Incorporating millet pasta, like ragi pasta, makes your diet nutrient-rich with the addition of magnesium, phosphorus, essential vitamins and antioxidants.
Moreover, millet pasta provides a unique texture and flavour profile, adding variety to your pasta dishes while catering to dietary preferences and restrictions.
Try out the deliciousness of our Millet Pasta range today.
Tip 3: Play Around Portion Control
Opt for portion sizes that align with your lifestyle and energy needs. Ideally, you don't want to overload your plate with pasta. To transform your pasta dish into healthy pasta, set appropriate proportions.
For instance, if your goal is to maintain your weight, fill half of your plate with vegetables and use a smaller portion of pasta. Vegetables add volume and nutrients without many calories.
Pro Tip: Bajra is known for weight loss, hence, opting for Bajra Pasta can be a better choice.
Millet pasta is generally easy to digest, which can be beneficial for athletes who need to consume large amounts of food to meet their energy requirements without experiencing gastrointestinal discomfort.
Tip 4: Health Begins With Home(made)
Choose healthier eating habits with homemade pasta sauces to avoid unhealthy additives. While store-bought sauces offer convenience, making your own sauce from scratch not only allows for customisation but also ensures quality ingredients and flavours that are tailored to your taste preferences.
Plus, the satisfaction of knowing you've created something from scratch adds an extra dash of culinary pride to your meal. Want to try the mouthwatering, creamy and cheesy Béchamel Sauce? Here is a healthier recipe with our Jowar Pasta.
Pro Tip: Do not overcook your pasta. Keeping the pasta a bit firm or al dente also retain the nutrients, which otherwise would get released in the stew.
Tip 5: Prioritise Fibre Content
With healthy pasta comes a happy gut. That is why paying attention to fibre content is crucial. A simple way out is to go for millet pasta options. Millets like Ragi, Jowar, and Bajra are loaded with natural fibre-making nutrient absorption, blood sugar regulation and gut health better.
In conclusion, transforming pasta into a healthy meal is easier than you might think. Consciously choose delicious and healthy pasta options with HomeGrain. To enjoy your favourite comfort food without sacrificing your health goals, stay updated with our blogs and emailers.
